I ran 120K last week. Lots of 10K doubles. My body feels like it hasn’t even ran. I am feeling fit . . lean . . and strong. Watermelon has been my staple. Thank you Watermelon.
There are some things that I am unable to throw into the rubbish bin . . one of them happens to be an Avocado stone.
'Love is a fruit in season at all times, and within reach of every hand. Spread love everywhere you go. Let no one ever come to you without leaving happier.'
— Mother Teresa
Lunchtime running is so HOT right now . .
Anonymous asked: HI, I became a vegetarian in 2012. I stopped eating dairy in June of this year. However, sometimes, when I go to restaurants, I may have a dish, greens or beans that have been cooked in meat. Afterwards, my stomach hurts. I guess my system can detect that the greens have been cooked in meat. Help, I need to be more committed. Need some advise.
The only advice I can give you is this. Keep working @ it. You have made some outstanding commitments towards your health, animal welfare, and the planet as a whole. Personally I don’t like to eat out commercially these days. I much prefer to source my own foods and eat simply. No commercial outlet can provide a healthy meal IMO. There are some exceptions like an Organic Juice bar that I know of but it costs $10 for one juice. I can make my own juice for a quarter of the price. If you do wish to eat out then only opt for a Vegetarian / Vegan restaurant / cafe that you can trust i.e. get chatting with the owners. Get to know how they operate if it is important to you. Experiment with different places . . ask for recommendations from other people that have eaten there. We as humans love to socialise around found. I still do . . I make raw vegan dishes for my friends and host a party or dinner. When eliminating foods from our diet we go through a detox / rebuild phase. Some of your symptoms could be a result of the detox phase. Stick with it and try to include lots of alive raw foods when eating a cooked meal. I used to take a bag of my own Salad, Tomatoes etc., when I used to eat out @ my favourite Vegan restaurant as they never gave enough on the plate for my needs. Most places are cool with this. Don’t eat an all cooked meal. Don’t drink whilst eating. Drinking whilst eating can cause stomach upset and will prolong digestion. Eat simply and play lots . . fun is the essence of life. I hope this helps in some small way. Hv a sweeeeeeet day ;)
p.s. I hv a few recipes that you may like. Check out the recipes tag in the tag cloud for more information.